If you want to learn how to do the Sun Salutations yoga sequence or just freshen up, in this video I run the Surya Namaskar Classic sequence as well as a variation that I do before every yoga session.
Asanas/Yoga practice starts 1:39​

In this video I do some breathing techniques, some deep hip rolling and then a short 10 minute session opening up the hip flexors.
Breathing Exercise starts 0:54​
Asanas/Yoga Practice starts 06:58​
Meditation starts 20:32​

A short sequence designed to build a strong core/abdominal workout
Breathing Exercise starts 4:53​
Asanas/Yoga Practice starts 7:55​
Meditation starts 25:39​

In this practise I discuss the Satvic state and breathing techniques designed to get us into the “pure” state whether you are feeling tired or energised. Then I get into some back opening asanas as well as some core workouts.

This video starts off with Pranayama then 4 rounds of Surya Namaskar to warm up, I then move into the main sequence which is my full 1 hour routine, focusing on core strength as well as adding some hip openers, shoulder stretches and glute strengthening.
Pranayama: Ujjayi Breathing 1:52​
Kabalabhati (Fire Breathing) 3:27​
Surya Namaskar 6:00​
Main Sequence 17:04​